Increase breast size naturally how to get bigger breast with foods and exercise

                                    

Increase breast size naturally how to get bigger breast with foods and exercise 

Studies say 80% of men look at your breast's when they meet you for the first time.

Breast's change size from week to week throughout your life, based on hormonal changes.

In China you can get a degree in bra studies.

Girls look at boobs just as much as boys do.

Humans are the only species to have permanently enlarged breast's.                               

Breast's swell up upon arousal just like a penis.

An estimated 80% of women wear the wrong bra size.

Some women can achieve orgasm from nipple stimulation alone.

A boob grab releases oxytocin in a consenting woman, which is the same chemical released during hugs.

The average breast weighs about 499 grams an contains 4 - 5% of the total body's fat.

Breasts start to grow as early as 18 months to 30 yrs. The peak period being puberty and onwards.

DNA is an influencing factor which determine the breasts of an individual.

What are the main reasons of smaller breasts ?

Here are some of the possible factors that could influence the size of your breasts.

Hormones - hormonal imbalance or deficiency in estrogens and progesterone you will end up in a flat bust.

Poor diet - if you are underweight, BMI is below the required levels, you may suffer from small breast's.

Health issues - stress is one such reason which influences size of breasts.

Increase breast size naturally how to get bigger breast with foods and exercise

Now comes the question of how to increase breast size without gaining weight?

Diet and exercise play a vital role in increasing and maintaining a firmer breasts.

Foods and exercises to increase breast' size 

Foods - Below is the list of foods you can take to enhance your breast size and have a firm breast.

Soy milk, soybeans, tofu are best foods.

Nuts that boost breast size are - cashew, walnuts, peanuts and pecan nuts are superior source of proteins.

Milk and papaya can largely help, suggested to have a papaya milkshake or have the fruit as a whole.

Salmon and chicken breast are also great sources of lean protein, without affecting body mass.

Have reserved the best for the last. Yes, it is pineapple. Regular consumption of pineapple will help increase the elasticity and prevent sagging.

Estrogen - the hormone responsible for breasts is estrogen, this starts from puberty till the age of 18-19, later the hormone production decreases, you must supplement the foods listed above to increase the production of this hormone.

Exercise - as a whole is a big topic, which I will cover in the next few editions in detail, with step by step instructions. Below are the major ones which are advised.
Push-ups
Bench press
Dumbell chest presses
Butterfly press
Chair dips
Arm circling
Dumbell cross-body punch
Isometric chest contractions.
Lateral plank walk.
Chest fly

An increase or decrease in body weight does influence the size of the breast.

Hope my article was of use to you.
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